Man, that was one bad workout I had this morning. Bad as in rubbish. My energy levels were so low and even doing the Olympic stuff with lighter than normal weights was too much. Not sure if it's that Ive not recovered properly from a recent cold, amn't getting enough rest or am going to the gym to early in the morning for my post-sleep meal to get into my system.
It's frustrating & disheartning.
Think if I should address one thing it's getting to sleep before 12. I'm hoping if I can get into the habit of getting enough early starts I'll default into the habit of early ends to the day.
6 hours sleep just doesn't seem to work for me working out.